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Bleibt gesund und habt ein schönes Wochenende ☺️ ich muss wieder Gas geben 💪🏽
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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941 kcal
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Fat: 35.52g | Prot: 80.05g | Carbs: 69.91g.
Lunch: Kaffee, More Nutrition Chunky Flavour Puddingcreme, More Nutrition Total Protein Vanille Eiscreme, Olivenöl, Aldi Protein Wrap, M&M's Peanut. Dinner: More Nutrition Total Protein, Geschmacksneutral, Ehrmann High Protein Pudding Caramel, Gut & Günstig Magerquark. more...
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2279 kcal
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Exercise:
Working - 4 hours, Resting - 11 hours, Hula Hoop - 1 hour, Sleeping - 8 hours, Apple Health - 0 minutes. more...
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Gaining 0.2 kg a Week
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