Weigh In record (no journal entry) for 12 February 2021
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86 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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478 kcal
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Fat: 27.39g | Prot: 42.36g | Carbs: 14.73g.
Breakfast: Olives Noires, Steak de Bœuf. Lunch: Ricotta (Lait Partiellement Écrémé), Épinard, Soupe de Lentilles. more...
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Losing 1.8 kg a Week
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