Weigh In record (no journal entry) for 12 February 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1687 kcal
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Fat: 48.89g | Prot: 70.21g | Carbs: 86.44g.
Breakfast: Болгарский Перец, Авокадо, Говядина Тушеная, Гречка Вареная. Dinner: Villa Krim Вино Белое Полусладкое, Алкогольный Напиток (40 Градусов), Ром с Колой, Томатный Соус, Рибай Стейк. Snacks/Other: Шоколад. more...
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Losing 2.0 kg a Week
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kasyakova's Weight History
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