Weigh In record (no journal entry) for 12 February 2021
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59.2 kg
Lost so far: 13.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2159 kcal
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Fat: 91.90g | Prot: 92.89g | Carbs: 248.84g.
Breakfast: Notco Not Milk Chocolate, Nespresso Café, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Quinoa Cozida, Ervilhas, Alface, Salmão no Forno ou Grelhado, Abóbora Cabotia. Dinner: Oreo Oreo (4), Almôndegas de Carne de Vaca, Sadia Bacon em Cubos, Tirolez Creme de Ricota Zero Lactose, Azeite de Oliva Extra-Virgem, Molho de Tomate, Urbano Macarrão sem Glúten. Snacks/Other: Notco Not Milk Integral, Sabor da Terra Nibs de Cacau, Aveia em Flocos, Zona Cerealista Psyllium, Power One Pasta de Amendoim Integral, Mel, Cacau em Pó (Não Adocicado), Sementes Chia Secas. more...
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Losing 3.5 kg a Week
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