Ian Raven's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

83.2 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1593 kcal

Fat: 42.70g | Prot: 120.82g | Carbs: 179.96g. Breakfast: Frosta Gemüsepfanne Curry Kokos, Äpfel, Edeka Bio Tofu Natur, K-Classic Royal Nuts. Lunch: Miyako Japan Sushi Reis, Champignons. Snacks/Other: Erdschwalbe Veganer Proteinmix. more...

2201 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 12 Feb 21

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Ian Raven's Weight History