areginasoares's Journal, 12 Feb 21

Weigh In record (no journal entry) for 12 February 2021

68.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

98 kcal

Fat: 0.80g | Prot: 20.00g | Carbs: 3.00g. Breakfast: Performance Nutrition Whey Cookies Cream. more...

2434 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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areginasoares's Weight History