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lagi naik bb nya dan seminggu belum turun lai masi stuk karna lagi banyak yg di pikirkn pola makan amburadu dan jarang minum air putih...diet itu ga boleh streess klo streess malah jadi kacau😭😭
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135.5 kg
Lost so far: 9.5 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1175 kcal
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Fat: 32.55g | Prot: 89.19g | Carbs: 122.73g.
Breakfast: Sari Roti Roti Gandum, Herbalife Mix Fiber, Herbalife Personalized Protein Powder, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Kembang Kol, Nasi Putih, Tempe Bacem, Tahu Bacem, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cimory Squeeze Yoghurt. Snacks/Other: Selai Kacang. more...
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Gaining 1.6 kg a Week
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