Weigh In record (no journal entry) for 09 February 2021
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66.2 kg
Lost so far: 0 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1132 kcal
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Fat: 52.72g | Prot: 64.87g | Carbs: 102.56g.
Breakfast: Rama Спред Растительно-Жировой Рама Виталити, Просто Хлеб Пшеничный, Красная Фасоль (Консервированная), Подсолнечное Масло, Свекла Вареная, Утолина Печень Утиная. Lunch: Просто Хлеб Пшеничный, ВкусВилл Сало. Dinner: Карп Запеченный. Snacks/Other: Сахар, Зеленое Яблоко. more...
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2930 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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olikakipina's Weight History
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