Weigh In record (no journal entry) for 12 February 2021
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97.7 kg
Lost so far: 7.3 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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741 kcal
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Fat: 45.16g | Prot: 39.86g | Carbs: 43.65g.
Breakfast: Calabresa, Cuscuz (Cozido), Ovo Frito, Queijo Coalho, Sadia Queijo Mussarela (40G), Seara Presunto, Kiwi, Morangos. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bananas, Pasta de Amendoim, Canela, Melitta Café sem Açúcar . more...
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3473 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Race - 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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fatima_lima's Weight History
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