Weigh In record (no journal entry) for 12 February 2021
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88.6 kg
Lost so far: 33.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1604 kcal
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Fat: 77.75g | Prot: 75.95g | Carbs: 150.87g.
Breakfast: Siyah Zeytin, Roka Marulu, Turp, Havuç, Yumurta Omleti, Tuzlu Kurabiye, Beyaz Ekmek, Beyaz Peynir. Dinner: Piyaz, Eker Ayran, Izgara Köfte, Pirinç Pilavı. Snacks/Other: Patlamış Mısır. more...
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Losing 2.1 kg a Week
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SelcukAyoglu's Weight History
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