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Feeling positive!
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73.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1618 kcal
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Fat: 51.04g | Prot: 125.48g | Carbs: 156.28g.
Breakfast: Mushrooms, Pepperidge Farm Whole Grain 15 Grain Bread, Green Peppers, Black Beans (Canned), Nearby Eggs Large Eggs. Lunch: Kroger Mild Pork Sausage, Great Value Frozen Broccoli Florets, Sweet Potato, Beets (Drained Solids, Canned). Dinner: GT's Organic Raw Gingerade Kombucha, Pork Loin (Tenderloin) , Publix Red Bell Pepper, Lundberg Wild Blend Rice, Reese Artichoke Hearts, Lettuce, Great Value Green Olives. Snacks/Other: Calavo Avocado, Trader Joe's English Cucumber, Rosarita Fat Free Refried Beans, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) , Tuna in Water (Canned), Garden of Life Sport Grass Fed Whey, Zipfizz Fruit Punch, Zipfizz Fruit Punch, Healthy Delights Power Beets. more...
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Losing 1.6 kg a Week
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