Weigh In record (no journal entry) for 12 February 2021
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69.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1122 kcal
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Fat: 46.64g | Prot: 84.15g | Carbs: 91.64g.
Breakfast: Bio2 Protein Baunilha + Amendoim , Suco de Laranja Natural, Sadia Peito de Peru Light, Pão de Forma, Tirol Queijo Mussarela (18g). Lunch: Alface Americana, Queijo Brie, Batata Rosti, Beterrabas, Queijo Gorgonzola, Rúcula, Campo Belo Pimenta Biquinho, Salmão no Forno ou Grelhado. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, Omelete ou Ovos Mexidos, Arcor Paçoca Amor. more...
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Losing 0.4 kg a Week
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