Weigh In record (no journal entry) for 09 November 2013
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2013:
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2136 kcal
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Fat: 57.84g | Prot: 82.88g | Carbs: 120.12g.
Breakfast: Жареное Яйцо, Бекон (Жареный), Чай с Сахаром, Поджаренный Ржаной Хлеб, Твердый Сыр Пармезан. Lunch: Говядина Отварная, Говяжий Бульон. Dinner: Водка, Сибирская корона Пиво, Простые Пельмени, Курица Гриль. more...
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3407 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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A.bliznets's Weight History
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