Weigh In record (no journal entry) for 12 February 2021
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73.9 kg
Lost so far: 14.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1602 kcal
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Fat: 76.58g | Prot: 57.66g | Carbs: 167.29g.
Breakfast: Bal, Kaymak, Beyaz Ekmek, Haşlanmış Yumurta, Zeytin, Sütaş Örgü Peyniri. Lunch: Zeytin, Beyaz Ekmek, Ev Yapımı Yoğurt. Dinner: Ayran, Kıymalı Börek. Snacks/Other: Ülker Probis (28g). more...
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Losing 0.7 kg a Week
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Ümrannnn.'s Weight History
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