Weigh In record (no journal entry) for 12 February 2021
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109 kg
Lost so far: 7.6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2030 kcal
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Fat: 32.33g | Prot: 31.52g | Carbs: 113.32g.
Breakfast: Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Dinner: Paprika (Punainen), Kurkku, Saarioinen Kinkkuperunasoselaatikko. Snacks/Other: Hartwall Legenda, Punaviini. more...
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Losing 2.8 kg a Week
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