Weigh In record (no journal entry) for 08 November 2013
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98.4 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2396 kcal
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Fat: 97.88g | Prot: 123.24g | Carbs: 266.76g.
Breakfast: Spanish Rice, Coffee with Cream, Burrito with Chicken. Lunch: Bananas. Dinner: Kung Pao Chicken, Chinese Fried Rice. Snacks/Other: Oranges, Kashi Chewy Granola Bars - Honey Almond Flax, Bush's Best Original Baked Beans Microwavable Bowl, Lipton Lipton Cup-a-Soup Chicken Noodle 1.8 oz.. more...
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3445 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Driving - 3 hours, Basketball - 45 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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