Weigh In record (no journal entry) for 12 February 2021
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59.2 kg
Lost so far: 3.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1085 kcal
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Fat: 39.85g | Prot: 67.72g | Carbs: 110.91g.
Breakfast: Milla Beyaz Peynir, Maydanoz, Sıcak Suda Pişirilmiş Yumurta, Baker Çovdar Çörəyi. Dinner: Domatesler, Zeytinyağı, Havuç, Tavuk Göğsü. Snacks/Other: Sade Yoğurt, Portakal, Elma, Kivi Meyvesi. more...
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Losing 0.6 kg a Week
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nigarragin219's Weight History
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