Weigh In record (no journal entry) for 12 February 2021
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97.9 kg
Lost so far: 7.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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279 kcal
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Fat: 14.08g | Prot: 29.63g | Carbs: 7.59g.
Lunch: Ikan Bandeng, Bawang Putih Dimasak , B.J. Bawang Merah Goreng. Snacks/Other: Tahu Kukus. more...
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Losing 2.1 kg a Week
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gwvthyebih's Weight History
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