Weigh In record (no journal entry) for 12 February 2021
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95.4 kg
Lost so far: 11.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1327 kcal
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Fat: 31.24g | Prot: 98.47g | Carbs: 169.19g.
Breakfast: Milch 1,5%, Kaffee, Rewe Beste Wahl Aprikose Mandarine Yuzu, Exquisa 0,2% Fitline Kräuter, Exquisa 0,2% Fitline Frischkäse , Leicht & Cross Vital: Vitamine & Mehrkorn, Sweetie, Wasser, Ingwer, Milch 1,5%, Kaffee. Lunch: Tic Tac Fresh Orange, Corny Free Weiße Schoko. Dinner: Putengeschnetzeltes, Kartoffeln. Snacks/Other: Ungesüßte, Gefrorene Erdbeeren, Lidl Griechischer Joghurt, Frankonia No Sugar Added High Protein White Crisp, REWE Beste Wahl Cherry Roma Tomaten, Storck Werthers Original, Banane. more...
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280 kcal
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Exercise:
Elliptical - 21 minutes, Google Fit - 23 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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Dirona75's Weight History
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