Weigh In record (no journal entry) for 12 February 2021
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1101 kcal
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Fat: 36.76g | Prot: 78.86g | Carbs: 102.79g.
Breakfast: AH Dunne Maiswafels, Activia Vijg, Danone Hüttenkäse , Zalm, Bakkerij 'T Stoepje Slankelijntje. Lunch: Melkunie Breaker High Protein Framboos Granaatappel, AH Bloemkool Rijst, AH Dunne Maiswafels. Dinner: AH Magere Franse Kwark, Rundvlees Gehaktballen. Snacks/Other: Mandarijn, Chocolade Ei. more...
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Gaining 2.1 kg a Week
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