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pepes udang tahu +tahu jamur
sawi daging
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62.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2021:
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997 kcal
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Fat: 28.80g | Prot: 45.61g | Carbs: 143.28g.
Breakfast: Jamur. Lunch: Kacang Kemiri, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tahu Kukus, Udang. Dinner: Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Roma Malkist Crackers (3), Nissin Wafers Chocolate, Pepaya. more...
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Losing 0.7 kg a Week
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latifa_nafiri's Weight History
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