Weigh In record (no journal entry) for 12 February 2021
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64.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1603 kcal
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Fat: 60.23g | Prot: 75.99g | Carbs: 199.64g.
Breakfast: Buah Anggur, Telur, Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal, Pisang, Colatta Choco Chips, Morin Creamy Peanut Butter. Lunch: Tahu Bakso, Urap, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Quaker Instant Oatmeal, Colatta Choco Chips, Ultra Milk Ultra Milk Low Fat , Pisang, Morin Creamy Peanut Butter. Snacks/Other: My Roti Roti Pandan Isi Kelapa Gula Aren. more...
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Gaining 2.5 kg a Week
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carboreo's Weight History
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