Weigh In record (no journal entry) for 12 February 2021
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78.4 kg
Lost so far: 29.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1705 kcal
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Fat: 53.71g | Prot: 147.62g | Carbs: 160.07g.
Breakfast: Vly Barista aus Erbsenprotein, Blaubeeren, Rosinen, Couscous (Gekocht). Lunch: Gut & Günstig Kräuter Quark 2,4%, Karotten, Brokkoli, Hähnchenbrust, Süßkartoffel (ohne Schale, Gegart, Gekocht), Avocado. Afternoon Tea: Kaffee, Vly Barista aus Erbsenprotein. Dinner: Alnatura Mandelmus, Mein Q Fitness-Quark Protein Erdbeere, Nu3 Performance Whey Cookies & Cream, Magerquark. Snacks/Other: Sriracha-Sauce, Hähnchenbrust, American Sandwich Vollkorn. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Breastfeeding - 2 hours, Stretching (yoga) - 21 minutes, Resting - 17 hours and 4 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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