Weigh In record (no journal entry) for 12 February 2021
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75.5 kg
Lost so far: 6.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1150 kcal
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Fat: 27.20g | Prot: 53.21g | Carbs: 180.02g.
Breakfast: Яблоко, Евроопт Банан, Gusto Фасоль Красная, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Хлеб Черный, Гороховый Суп, Lays Чипсы Белые Грибы со Сметаной. Dinner: Савушкин Творог 101 Зерно 5%, Кофе (из Молотых Зерен), Кукуруза Вареная. more...
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Losing 0.1 kg a Week
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AlexandraSamk's Weight History
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