Weigh In record (no journal entry) for 12 February 2021
|
121.5 kg
Lost so far: 4.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
2578 kcal
|
Fat: 93.19g | Prot: 175.43g | Carbs: 230.08g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Fryst Mango, Felix Äppelmos, Havregrynsgröt. Lunch: Ketchup, Pommes Frites, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Dinner: Tuborg Folköl 3,5%, Arla Herrgårds Ost, Wasa Sport Knäckebröd, Räksallad, Kokta eller Ångkokta Kräftor. Snacks/Other: Banan. more...
|
|
4031 kcal
|
Exercise:
Running - 10/kph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyggebygge's Weight History
|