Weigh In record (no journal entry) for 12 February 2021
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97.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2057 kcal
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Fat: 162.60g | Prot: 115.04g | Carbs: 38.05g.
Lunch: Ülker Bitter Çikolata %80 Kakaolu, Yer Fıstığı. Dinner: Serel Tahin, Fındık, Dana Eti. more...
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Gaining 0.8 kg a Week
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kurtuluş's Weight History
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