Weigh In record (no journal entry) for 12 February 2021
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84.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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808 kcal
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Fat: 51.17g | Prot: 55.78g | Carbs: 31.18g.
Breakfast: Milch 1,5%, Kaffee, K-Classic Kaffee Weisser . Lunch: Aldi Kabanossi, Nudeln (Gekocht), Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 0.4 kg a Week
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Mona21388's Weight History
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