Weigh In record (no journal entry) for 18 January 2011
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140.6 kg
Lost so far: 7.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2011:
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844 kcal
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Fat: 28.85g | Prot: 87.31g | Carbs: 66.56g.
Breakfast: Fully Cooked Bacon, Egg Beaters - Original. Lunch: cottage cheese, tyson. Dinner: Light Balsamic Vinaigrette Dressing, carrot, cauliflower, Broccoli, grapefruit, baby spinach. Snacks/Other: popsicle, Dry Roasted Almonds 100 Calorie Pack. more...
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4016 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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steady weight
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soonerpete's Weight History
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