Weigh In record (no journal entry) for 12 February 2021
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56.7 kg
Lost so far: 7.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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663 kcal
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Fat: 25.06g | Prot: 23.47g | Carbs: 92.70g.
Breakfast: Turp, Şekersiz Çay, Siyah Zeytin, Marul, Koska Diyabetik Helva, Genç Yeşil Soğan. Lunch: Portakal. Dinner: Ev Yapımı Yoğurt, Fırında Sebze, Nimet Karışık Pizza. more...
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Losing 0.7 kg a Week
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esmasolmaz's Weight History
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