Weigh In record (no journal entry) for 12 February 2021
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94.3 kg
Lost so far: 12.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1163 kcal
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Fat: 60.46g | Prot: 72.29g | Carbs: 99.92g.
Breakfast: Salatalık, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Domatesler. Lunch: Mercimek Çorbası. Dinner: Nesquik Laktozsuz Kakaolu Süt, Pekmezli Kek, Karnabahar Kısırı, Tavuk Şiş. more...
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Losing 1.2 kg a Week
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Enes'ten's Weight History
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