Weigh In record (no journal entry) for 12 February 2021
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68.8 kg
Lost so far: 0.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1128 kcal
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Fat: 28.49g | Prot: 30.95g | Carbs: 178.84g.
Breakfast: Чай, Манная Каша на Молоке. Lunch: Простоквашино Сметана 20%, Помидоры, Каша Рисовая, Vici Фигурные Бургеры в Панировке. Dinner: Mega Chips Картофельные Чипсы, Zatecky Gus Пиво, Hlebio Хлеб Ржаной, Bonfesto Ricotta. Snacks/Other: Банан. more...
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Gaining 1.4 kg a Week
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Olga_Chiz's Weight History
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