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veda-veda
Journal
12 Feb 21
veda-veda's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
55 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
1622 kcal
Fat: 74.84g | Prot: 40.27g | Carbs: 197.25g.
Breakfast:
Кофе с Молоком и Сахаром, Дымов Колбаса Краковская, Бутерброд с Маслом и Сыром.
Lunch:
Котлета Куриная, Лента Рис с Морковью и Луком, Пирожок с Капустой, Салат Овощной с Маслом.
Dinner:
Кофе с Сахаром.
Snacks/Other:
Булка с Повидлом.
more...
1807 kcal
Exercise:
Desk Work - 12 hours, Driving - 3 hours and 29 minutes, Resting - 31 minutes, Sleeping - 8 hours.
more...
steady weight
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veda-veda's Weight History
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