veda-veda's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

55 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

1622 kcal

Fat: 74.84g | Prot: 40.27g | Carbs: 197.25g. Breakfast: Кофе с Молоком и Сахаром, Дымов Колбаса Краковская, Бутерброд с Маслом и Сыром. Lunch: Котлета Куриная, Лента Рис с Морковью и Луком, Пирожок с Капустой, Салат Овощной с Маслом. Dinner: Кофе с Сахаром. Snacks/Other: Булка с Повидлом. more...

1807 kcal

Exercise: Desk Work - 12 hours, Driving - 3 hours and 29 minutes, Resting - 31 minutes, Sleeping - 8 hours. more...

steady weight

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veda-veda's Journal, 12 Feb 21

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