Weigh In record (no journal entry) for 12 February 2021
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90.2 kg
Lost so far: 13.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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644 kcal
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Fat: 19.24g | Prot: 38.74g | Carbs: 86.71g.
Breakfast: Jus de Citron, Delisse Lait Demi Écrémé, Porridge, Cannelle, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. Lunch: Tomates, Oranges, Marque Repère Filet de Colin d'alaska, Salade Verte. Dinner: Oeuf, Fruit de la Passion, Soupe de Légumes. Snacks/Other: Myrtilles, Couleurs Vives Amandes Décortiquées, Câlin Fromage Blanc 0%. more...
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2660 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 13 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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