Weigh In record (no journal entry) for 12 February 2021
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79.8 kg
Lost so far: 19.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1632 kcal
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Fat: 45.30g | Prot: 193.02g | Carbs: 120.86g.
Lunch: Milbona Skyr Heidelbeere, Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere. Dinner: WellMix 50% Protein Riegel Cookie-Dough, WellMix 50% Protein Chocolate Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix Protein Riegel Cocos, WellMix Protein Riegel Lemon Cheesecake, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Gut & Günstig Hänchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.5 kg a Week
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