Weigh In record (no journal entry) for 12 February 2021
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1175 kcal
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Fat: 45.87g | Prot: 50.66g | Carbs: 88.74g.
Breakfast: Кофе (Растворимое), Просто Варенье Абрикосовое, Простоквашино Творог 5%, Петродиет Печенье Фитнес со Злаками. Lunch: Калинка Сосиски Сливочные, Хохланд Творожный Сыр с Зеленью, Смак Хлеб с Семечками Подовый, Жареное Яйцо. Dinner: ESSA Пиво Pineapple & Grapefruit . Snacks/Other: Савушкин Продукт Сыр Пошехонский 45%, Мандарины. more...
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2572 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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Losing 1.4 kg a Week
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