Weigh In record (no journal entry) for 12 February 2021
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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812 kcal
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Fat: 25.36g | Prot: 33.72g | Carbs: 119.07g.
Breakfast: Nescafe Classic, Sunpride Pisang Single, Sari Roti Roti Gandum. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Terung, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Pepaya, Fitbar Fitbar Tiramisu Delight . more...
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1622 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dewilailasari66's Weight History
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