Rullyfebrina27's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

40.5 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

914 kcal

Fat: 31.50g | Prot: 67.92g | Carbs: 68.52g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla, Sweet Gains Protein Banana Bread . Lunch: Yellowfit Salted Egg Chicken. Dinner: Holland Bakery Lemper Ayam. Snacks/Other: Sweet Gains Protein Banana Bread . more...

2113 kcal

Exercise: Pamela Reif Night - 1 hour and 38 minutes, Pamela Reif - 1 hour and 31 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rullyfebrina27's Journal, 12 Feb 21

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Rullyfebrina27's Weight History