Weigh In record (no journal entry) for 12 February 2021
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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816 kcal
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Fat: 37.64g | Prot: 38.05g | Carbs: 78.95g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Zeytinyağlı Kereviz, Ev Yapımı Yoğurt. Dinner: Serfressh Şalgam Suyu, Çesitli Sebzelerle Marul Salatası, Lezzethane Lahmacun. more...
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Losing 1.4 kg a Week
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luna4545's Weight History
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