Weigh In record (no journal entry) for 12 February 2021
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71.5 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1610 kcal
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Fat: 136.85g | Prot: 68.35g | Carbs: 19.86g.
Breakfast: Migros Çiğ Badem, Migros Çiğ İç Fındık, Kavrulmuş Kabak Çekirdeği, kızılay, Sade, doğanay, su. Lunch: binvezir, tahsildaroğlu, sucuklu yumurta, zeytinyağı, zeytin, domates. more...
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Losing 4.9 kg a Week
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OmerÖzdeniz's Weight History
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