Weigh In record (no journal entry) for 12 February 2021
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87.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2062 kcal
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Fat: 86.79g | Prot: 178.23g | Carbs: 152.19g.
Breakfast: Soy Sauce, Ketchup , Boiled Egg. Lunch: Ketchup , Boiled Egg. Dinner: Sunflower Oil, Garlic , Onions , Red Sweet Pepper, Red Sweet Pepper, Tomatoes, Cucumber (Peeled) , Chicken Breast. Snacks/Other: Orange, Optimum Nutrition Whey Protein Isolates, Blueberries . more...
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2396 kcal
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Exercise:
Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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alexander.krivorotko's Weight History
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