Weigh In record (no journal entry) for 12 February 2021
|
82 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2021:
|
439 kcal
|
Fat: 19.57g | Prot: 34.49g | Carbs: 31.44g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Dulano Putenlachsschinken, Orangensaft. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Bio Lachsfilets. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susi1962 meyer's Weight History
|