Weigh In record (no journal entry) for 12 February 2021
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59.9 kg
Lost so far: 5.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1300 kcal
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Fat: 21.52g | Prot: 62.98g | Carbs: 227.13g.
Breakfast: Банан, Красное Яблоко. Lunch: Заречье Сметана 20%, Тилапия, Чумак Макароны. Dinner: Простоквашино Кефир 1%, Комо Сыр Российский , Хлеб Цельнозерновой, Агромол Творог 5%. Snacks/Other: Банан, Яблоко Голден. more...
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Gaining 2.8 kg a Week
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irenpd45's Weight History
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