Weigh In record (no journal entry) for 12 February 2021
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58.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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970 kcal
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Fat: 48.03g | Prot: 42.40g | Carbs: 90.96g.
Breakfast: Ирис, Кофе с Молоком. Dinner: Колбаса Докторская, Батон, Сметана , Котлета Домашняя, Картофельное Пюре. more...
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Losing 0.1 kg a Week
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