Weigh In record (no journal entry) for 12 February 2021
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94.3 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1559 kcal
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Fat: 54.23g | Prot: 97.27g | Carbs: 168.80g.
Breakfast: Творог 9%. Lunch: Индейка, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Good Food Инжир Сушеный, Good Food Чернослив без Косточки, Каждый День Хлебцы Ржаные. Snacks/Other: Самбери Салат с Кальмаром. more...
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Gaining 0.7 kg a Week
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kotbryno's Weight History
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