Weigh In record (no journal entry) for 08 November 2013
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78.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2013:
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2159 kcal
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Fat: 48.52g | Prot: 73.82g | Carbs: 353.60g.
Breakfast: Café com Açúcar, Trakinas Trakinas Morango. Lunch: Del Valle Suco de Manga, Arroz Doce, Flormel Doce de Abóbora com Coco, Tomates, Broto Legal Feijão Carioca, Arroz Branco (Médio, Cozido). Dinner: Fanta Fanta Laranja, Pizza de Atum. more...
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2302 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 15 hours. more...
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Losing 9.1 kg a Week
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Fernanda1982's Weight History
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