Weigh In record (no journal entry) for 12 February 2021
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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771 kcal
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Fat: 12.57g | Prot: 100.06g | Carbs: 65.52g.
Breakfast: Doctor Murray Шоколадный Протеин, Малина, Яичный Белок, Тестовъ Брауни без Глютена, Готовая Смесь, Ляззат Творог 0%. Lunch: Махеев Кетчуп Лечо, Ржаной Хлеб, Bombbar Slim, Тунец, Зеленый Листовой Салат, Помидоры. Snacks/Other: Апельсин, Грейпфрут. more...
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Losing 0.9 kg a Week
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AllaEnko_'s Weight History
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