Weigh In record (no journal entry) for 11 February 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1444 kcal
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Fat: 52.26g | Prot: 70.28g | Carbs: 188.49g.
Breakfast: Duche Grenetina, Plátano Maduro, Nuez, Arándanos, Avena, Canela, Nescafé Clásico. Lunch: Salsa de Tomate, Brócoli Cocido (sin Grasa Añadida en la Cocina), Espinacas, Cilantro, Lentejas Cocidas. Dinner: Canela, Avena, Nueces, Yogur Natural (Leche Entera). Snacks/Other: Huevo, Plátano, Royal Polvo para Hornear , Extracto de Vainilla, Harina de Avena, Lala Leche Entera. more...
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2911 kcal
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Exercise:
Gym - 2 hours, Bicycling (slow) - 18/kph - 1 hour, plancha - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Bethzykick's Weight History
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