Weigh In record (no journal entry) for 12 February 2021
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74.9 kg
Lost so far: 20.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1717 kcal
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Fat: 69.02g | Prot: 80.63g | Carbs: 193.14g.
Breakfast: Kerupuk Putih, Rempeyek, Tahu Goreng, Tempe Goreng, Telur Dadar, Sayur Campuran, Pecel, Nasi Putih. Lunch: Nasi Putih, Ayam Geprek. Dinner: Telur Rebus, Nasi Putih, Soto Ayam. Snacks/Other: Tahu Bakso, Martabak Telur. more...
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2245 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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nirinakyu's Weight History
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