jgentry712's Journal, 18 Jan 11

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Weigh In record (no journal entry) for 18 January 2011

109.7 kg Lost so far: 36.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2011:

1089 kcal

Fat: 36.00g | Prot: 40.25g | Carbs: 142.75g. Breakfast: Organic California Raisins, Apple Dippers, Mini Babybel Bonbel Cheese. Lunch: Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel. Dinner: Breadsticks, 12" Hand Tossed Pepperoni Feast Pizza. more...

3119 kcal

Exercise: bike - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 1.3 kg a Week

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jgentry712's Journal, 18 Jan 11

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jgentry712's Weight History