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jgentry712
Journal
18 Jan 11
jgentry712's Journal, 18 Jan 11
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Weigh In record (no journal entry) for 18 January 2011
109.7 kg
Lost so far:
36.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2011:
1089 kcal
Fat: 36.00g | Prot: 40.25g | Carbs: 142.75g.
Breakfast:
Organic California Raisins, Apple Dippers, Mini Babybel Bonbel Cheese.
Lunch:
Microwavable Cheese Ravioli in Tomato & Meat Sauce, Chewy Bars - Oats & Apple Streusel.
Dinner:
Breadsticks, 12" Hand Tossed Pepperoni Feast Pizza.
more...
3119 kcal
Exercise:
bike - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
Losing 1.3 kg a Week
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jgentry712's Weight History
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