Weigh In record (no journal entry) for 12 February 2021
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54.9 kg
Lost so far: 11.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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743 kcal
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Fat: 23.18g | Prot: 38.62g | Carbs: 100.85g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu, Tempe, Pisang. Snacks/Other: Roma Sari Gandum, Tempe Benguk, Pisang. more...
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Gaining 0.5 kg a Week
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hennykay's Weight History
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